Butterfly Effect Consulting
Trauma‑informed emotional Health Consulting for emotionally‑aware women who feel stuck in survival patterns and want to reconnect to themselves through somatic tools, nervous‑system support, and compassionate story work.
Emotional Health Life Consulting to help you navigate your nervous system and reconnect to yourself.
Hello — I’m so glad you’re here.
I’m Tabitha, the heart behind Butterfly Effect Consulting. I support emotionally‑aware women who feel stuck in survival patterns—overwhelm, shutdown, fawn, freeze, or over‑functioning—and help them reconnect to themselves through somatic tools, nervous‑system regulation, and compassionate story work.
If you’re navigating burnout, emotional overload, or the ache of “I should be okay, but I’m not,” you’re not alone. Together, we’ll explore what your body is holding, understand the patterns that keep you stuck, and gently build the emotional resilience you’ve been longing for.
After your first 50‑minute session, you’ll leave with a simple somatic regulation tool to practice between sessions and a clear plan for your ongoing support. Every session is tailored to your needs and grounded in my pillars of compassion, regulation, and empowerment.
I also hold safe, nurturing space for those processing religious or church‑related pain. Using the same trauma‑informed and somatic approach, I help you untangle harmful beliefs, explore honest questions, and reconnect with a faith that feels grounded, gentle, and true.
Everyone’s healing journey is unique, but most clients notice meaningful shifts in emotional capacity within a few months. You can begin with a single session or choose a package that supports deeper, ongoing transformation.
Ready to take the next step?
Book a Consulting Foundation Session to start working together!
What if your breakthrough begins with one brave yes?
Start with a Consulting Foundation Session to explore where you are and what you’re longing for.
We create a paced, personalized plan that honors your story, your nervous system, and your capacity.
You begin to feel more supported, resourced, and hopeful as you integrate new tools into your everyday life.
Consulting for individuals, groups, teams, & events.
Get personalized tools and healing for your emotional health.
Bring emotional health expertise to your team, retreat or speaking event.
Get tools & healing for your emotional health in a small group or class setting.
Find upcoming Butterfly Effect Consulting emotional health events & retreats.
Client Testimonials
"Tabitha created a safe space that allowed me to really feel the emotions that were coming up. There was so much freedom in exploring those emotions because of her tender and present demeaner. I felt like she saw my heart and also like there was so much permission to go at my own pace."
Amy
California
"Tabitha has had a gentle and tender approach which has allowed me to feel comfortable sharing what I am feeling or experiencing in any given session. I feel very known and seen in our times together by the way she has learned my story and helped connect several dots. This has led me to new levels of compassion for myself and allows me to see that I make sense in all my parts - the pretty ones and the messy ones too."
Jen
Texas
"Working with Tabitha is such a gift! Her compassion and care is so evident. Her thoughtful and intuitive questions consistently invite a deeper place of inner connection. I have been so impacted by the unhurried, judgment free space she seems to effortlessly create."
Washington
Kay
"Tabitha was compassionate and kind, and helped me feel regulated and grounded from the first moment. She is insightful, has many keys to unlock moments of resource and made me feel so safe. I would highly recommend investing in your heart and booking a session with Tabitha!”
Mary Ann
Australia
"Working with Tabitha has been fantastic. I can tell she really enjoys leaning in and learning about my heart and how to care for it the best. She is on my team and genuinely cares about making sure I leave our session better than I came. She is helping me connect to heart and find where the root of the pain is from. I felt really safe and cared for."
Sam
Florida
"Tabitha moves at the pace you feel safe to go when exploring emotions, and parts of your internal world that you are still uncovering yourself. Her love and kindness are tangible in the questions she poses that invite a light to shine on pieces of your life that need care. She brings a strong capable presence to meetings that has helped me feel like things will be okay and strengthened my own belief in myself."
Amanda
Utah
“My sessions with Tabitha have been wonderful! She made me feel comfortable, seen and easily took me through some difficult emotions I was working through. She also helped me understand my body and nervous system better as a way to have more compassion on myself. Tabitha is truly gifted and cares so much!”
Alex
Georgia
Get in Touch
Connect with Tabitha for emotional health sessions and any questions you have.
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